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Weight Training
If you are serious about improving speed, the best way to train is breaking it up between linear and contrast days. Ask questions here.
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7 Posts
2 Topics
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Last post by HereWego
in Re: The good tips were y...
on January 21, 2009, 03:42:05 AM
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Sports Camps
Sport Specific Camps,know of a great sports camp post it here.
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0 Posts
0 Topics
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Excersice Programs
I can design a program just for you send me a email for rates and the training program your interested in or how to get in contact with you.
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32 Posts
10 Topics
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Last post by admin
in How to gain weight
on March 07, 2009, 01:04:34 AM
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Strength Conditioning
Discuss your favorite exercises. Compare weight lifting to calisthenics, to other methods of building strength.
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4 Posts
4 Topics
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Last post by DE
in Every Muscle: How to Gai...
on October 17, 2007, 12:58:31 AM
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Suggestions
Like to see a different catagory or make usefull comments post them here.
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8 Posts
6 Topics
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Last post by tiffany
in Re: Congrats
on April 14, 2008, 09:55:27 PM
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Athletic Training forum physical fitness weight loss board - Info Center
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